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When performing pretty much any type of speed and agility programs there are important vitamins and supplements that will help get the most out of your results. With all the over the counter health supplements offered it is hard to ascertain which ones will benefit and which of them will be a waist of time and money. The majority of vitamins have been tested and have proven results however many supplements don’t have any scientific evidence that guarantees they will work. 
The most significant vitamin is a multi-vitamin. This can be the basis of maximizing your outcome. Without a sound multi-vitamin much of the training effort will not get maximum results. It’s a known fact that while doing a speed and agility program, your body exerts itself well beyond the normal daily exercise and needs additional vitamins and minerals to sustain the additional exertion your body is requiring to support such demanding activity. If the body is lacking in crucial nutritional vitamins and raw materials, your workout will not be as intense, and won’t yield the same results. Additionally, in the event you are taking supplements, they would not be employed to their maximum effectiveness since your work out is not as intense as it might be.
A further recommended mineral is Omega 3. This has been tested to alleviate muscle and joint discomfort, and increase endurance. During some tests Omega 3 together with a speed and agility curriculum, weight loss was accelerated. The importance of alleviating muscle and joint soreness can’t be stressed enough. An athlete that’s sore will not train as intensely as an athlete with fresh muscle groups. If those assessments were correct and fat loss is accelerated then the speed and agility results are going to be accelerated. A big error a lot of football players make is adding a lot of weight to hastily, which is usually fat weight. Time yourself in the 40 yard dash or 100 meters and then do it again with 10 pounds of weight on your back. Which times are going to be faster?  The argument a lot of athletes use is that my system is going to get used to the load and the speed is going to be just as effective. Well just think how quick you would be if you eliminated that excess weight? Solid, firm muscle groups along with a very low fat percent on your body will give you the greatest results at the end of you speed and agility program.
The one supplement that continues to be proven in numerous scientific tests is creatine. Used properly this supplement will improve the results of your training program without the unwanted side effects. Creatine gets its results by enhancing bodily performance by increasing the number of times that ATP is recycled during physical exertion without increasing the absolute amount of ATP stored in your muscles. For the short-term this implies that creatine supplementation taken appropriately will improve your ability to maintain nearly maximal power generation during repetitive bouts of intense activity without actually increasing the quantity of peak force we can produce.
Through the usage of the multi vitamin, omega 3, and creatine, you are providing the building blocks to help maximize the results you expect from your speed and agility plan.